Navigating the aftermath of trauma can be challenging for both children and their parents. EMDR (Eye Movement Desensitisation and Reprocessing) is a highly effective, evidence-based therapy designed to help children process and heal from traumatic memories. By combining focused attention on the trauma with eye movements, EMDR reduces the emotional impact of these memories. This blog explores how EMDR works, the crucial role parents play, and practical tips for supporting your child through this healing journey.

Dewdrop by Katie O'Neill is a delightful children's book that will capture the hearts of both kids and parents alike. Suitable for children of any age, this book tells the story of Dewdrop, a tiny axolotl who is on a quest to cheer on his friend.

In a world where social media dominates our lives, it's no secret that the images we see can impact the way we feel about our bodies. From influencers with "perfect" bodies to filters that erase imperfections, social media can be a breeding ground for weight-related bias and negative body image. But just how much of an impact does social media have on our perception of ourselves and others?

“If you were Autistic/ADHD/etc, we would have known?!!”

Sound familiar?

What kinds of comments have you received (or even thought to yourself) at the idea of getting diagnosed neurodivergent as an adult? For me, it was shocked faces, odd comments about how a diagnosis doesn’t define me (I know, thank you), people who said they knew all along, or a sprinkle of “that isn’t even real”.

Remember having that one awkward conversation about ‘the birds and the bees’ with your parents, as a teenager? Thankfully we don’t need to do that anymore… we do need to do a whole lot more! As adults, it’s our responsibility to ensure …

Psychiatrists and psychologists are both professionals who specialise in mental health and neurodivergence. However, their roles and responsibilities are different and it can sometimes be confusing to know which you need. In Australia, there are important distinctions between a psychologist and a psychiatrist, as well as between general psychologists and clinical psychologists.