Weighting for Likes: The impact of social media on weight bias and body image
In a world where social media dominates our lives, it's no secret that the images we see can impact the way we feel about our bodies. From influencers with "perfect" bodies to filters that erase imperfections, social media can be a breeding ground for weight-related bias and negative body image. But just how much of an impact does social media have on our perception of ourselves and others?
Exposure to thin-ideal images on social media can lead to an increase in body dissatisfaction and a higher risk of developing disordered eating behaviors. This is particularly true for individuals who are already vulnerable to body image issues or who have a history of disordered eating. Social media not only impacts how we feel about ourselves, but it can also perpetuate harmful stereotypes and contribute to weight-related bias.
But why is this such a pervasive issue on social media? One reason may be the curated nature of the content we see. Social media influencers often present a highly edited and carefully crafted image of themselves, leading viewers to compare themselves to an unattainable standard. Additionally, social media algorithms are designed to show us content that we're most likely to engage with, which can result in an echo chamber of the same narrow beauty ideals.
So here are three ways to can make your feed more body inclusive:
Disable weight-related ads:
Targeted advertising is a prominent feature of many social media platforms. Where possible you can disable these ads to reduce the likelihood of this content appearing on your feed
How to disable weight-related ads on instagram:
Click the 'settings' tab on your Instagram profile page.
Search for 'ad topics'.
Type 'weight loss' or 'diets' into the search bar.
Toggle the option to 'show less ads about this topic'.
2. Unfollow accounts that centre weight-loss, dieting advice, or hold thin bodies as the ideal body shape.
These types of accounts often perpetuate harmful and unrealistic beauty standards, and can lead to feelings of shame, guilt, and inadequacy. They can also contribute to disordered eating behaviours and an unhealthy relationship with food and exercise. Be mindful that weight-bias is not always overt. Consider the influencers and brands you follow and ask the questions: do they discuss bodies from a ‘good/bad’ perspective? Do they use a range of body types to advertise their products? Do they interact with other influences that are different to them in body shape or do they only interact with like-bodied individuals? Do they post ‘What I eat in a day’ videos? Do they discuss particular diets or food trends? Do they talk about food from a ‘good/bad’ perspective?
3. Follow weight-neutral, body-inclusive instagram accounts:
Seeing a variety of body types and shapes can help to challenge the narrow beauty ideals that are often perpetuated on social media. It can also promote body positivity and acceptance, and help individuals to feel more comfortable and confident in their own skin. By seeking out and engaging with diverse content, we can create a more inclusive and compassionate online community, and contribute to a more positive and healthy relationship with our bodies.
Some of our favourites include:
@Goloveyourselfpod - podcast insta featuring some tidbits about body inclusivity
@Mikzazon - personal insta - recovered from an ED.
@Snagtights - brand insta - features lots of body diversity
@Bodyposipanda - Megan Jayne Crabbe is a body positivity activist, author, and speaker who uses her platform to challenge diet culture and promote body acceptance.
@Mynameisjessamyn - Jessamyn Stanley is a yoga teacher and body positive advocate who encourages people of all sizes to practice yoga and embrace their bodies.
@Thebirdspapaya - Sarah Landry is a body positivity influencer and mother who shares her journey to self-love and body acceptance with her followers.
